Stuffed Capsicums

The perfect Winter meal, to serve 4-8 people. With all of the freshest ingredients from Panetta Mercato.

Ingredients:
  • 4 capsicums, halved lengthways leaving top intact, seeds and membrane removed
  • 200g Arborio rice
  • 1-2 tbsp olive oil
  • ½ brown onion, finely chopped
  • ½ carrot, diced
  • 1 bunch asparagus, woody ends removed, chopped
  • 1 zucchini, diced
  • 2 tbsp crushed tomatoes or napoletana sauce
  • salt and pepper, to taste
  • ¼ cup water
  • 1 shallot, thin sliced
  • ¼ bunch parsley, chopped
  • 1 egg, beaten
  • handful of parmesan or pecorino cheese
Method:
  1. Cook rice as per packet instructions.
  2. Preheat oven to 200°C (180°C fan).
  3. Line a deep baking tray with baking paper.
  4. Heat a frypan over medium-high heat. Add onion and carrot. Cook until it starts to soften.
  5. Add asparagus, tomatoes, salt and pepper.
  6. Reduce heat, cook for a further 5-10 minutes. Turn off the heat.
  7. Add shallots, parsley and rice to vegetable mixture. Season with salt and pepper to taste.
  8. Add eggs and parmesan and mix well. The mixture should be firm, not runny.
  9. Spoon the rice mixture into the prepared capsicums.
  10. Arrange capsicums on the baking tray and drizzle lightly with olive oil.
  11. Cover with foil and bake for 20 mins. Remove foil and bake for a further 10-15 minutes.
  12. Serve two capsicum halves per person with salad as a tasty main or serve one capsicum half per person as a side dish to any meal.

RELATED ARTICLES

A little piece of history

The Marrickville Metro site has a long association with industry.

View Article

Community Garden

Visit our gorgeous community garden by St Pius Primary School

View Article

BBQ garlic prawns with avocado and mango dipping sauces

A delicious BBQ recipe to try this Summer by Not Quite Nigella!

View Article

Beef curry with coconut sambal.

For some extra spice in your life 

View Article

Become Eco Friendly

Seven Simple Ways for Everyday Australians to Be More Eco Friendly.

View Article

Beetroot Dip

The perfect entertainer…

View Article

Christmas Ham with cloves and a mustard and cherry glaze

Try a new & delicious Ham recipe this Christmas Season - tried and tested by Not Quite Nigella.

View Article

Shopping Support Service

Newtown Neighbourhood Centre (NNC) has three types of shopping services

View Article

Coconut milk porridge

Coconut milk porridge with rhubarb, vanilla and almonds.

View Article

Green pea fritters with spiced eggs

Need some gourmet inspo for your next meal? Try our Green pea fritters with spiced eggs.

View Article

Free WiFi in centre and in the Metro Garden

Enjoy free WiFi at Marrickville Metro

View Article

Historical Mural

Learn about our mural in the Metro Garden

View Article
View all Articles