IOS Seafood offers a large selection of fresh seafood, including a wide range of fish, oysters, lobster, prawns, calamari and more.Why not take away some lunch from us? You can also enjoy freshly cooked seafood, including our famous calamari and chips.
Food & Drink
Easy ideas to take your daily bread to the next level!
An authentic Chinese wonton soup
To celebrate the arrival of autumn, Massimo shares a delicious recipe straight from his family’s recipe ...
A delicious and healthy breaky recipe by The Fit Foodie!
Slow cooked tender beef cheeks with buttered pasta or mashed potatoes.
The perfect Christmas Turkey for your family!
Coconut Curry and Pumpkin Soup
Eggplant Gratin by Naturally Nutritious
Keep on top of your schedule with this instant nutrient hit.
Pumpkin Loaf, Stuffed Eggplants, and Cinnamon Baked Pears
8:30 AM - 8:00 PM
7:30 AM - 8:00 PM
10:00 AM - 5:00 PM
9:00 AM - 5:30 PM
9:00 AM - 9:00 PM
7:00 AM - 5:30 PM
10:00 AM - 5:30 PM
© COPYRIGHT AMP CAPITAL SHOPPING CENTRES 2017. ALL RIGHTS RESERVED.