Flow Cafe serves all day breakfast, pizza, gourmet sandwiches and burgers, salads, pasta and soups, as well as hot and cold beverages plus a dedicated menu for the kids. The food is fresh and pizzas are unique. Italian chef Marco, previous owner of Sydney’s Pan Italia for 17 years, kneads the dough for pizza bases and sets them 12 hours in advance, ensuring only the best tasting crust and toppings are served. Flow Café also offers Two Seasons Australian branded coffee, which switches the outsourcing of is beans every six months to get the best quality. Flow café is located just beside the Kids Backyard play area, near the Medical Centre.
Food & Drink
Easy ideas to take your daily bread to the next level!
Quick easy recipe with load of flavour.
An authentic Chinese wonton soup
To celebrate the arrival of autumn, Massimo shares a delicious recipe straight from his family’s recipe ...
A delicious and healthy breaky recipe by The Fit Foodie!
Slow cooked tender beef cheeks with buttered pasta or mashed potatoes.
Pure decadence!
The perfect Christmas Turkey for your family!
Coconut Curry and Pumpkin Soup
Eggplant Gratin by Naturally Nutritious
Keep on top of your schedule with this instant nutrient hit.
Pumpkin Loaf, Stuffed Eggplants, and Cinnamon Baked Pears
8:30 AM - 9:00 PM
7:30 AM - 9:00 PM
10:00 AM - 9:00 PM
9:00 AM - 9:00 PM
7:00 AM - 9:00 PM
9:00 AM - 8:00 PM