CURRENTLY OPEN FOR TAKEAWAY ONLY. PLEASE CONTACT THE STORE DIRECTLY FOR MORE INFORMATION. Flow Cafe serves all day breakfast, pizza, gourmet sandwiches and burgers, salads, pasta and soups, as well as hot and cold beverages plus a dedicated menu for the kids. The food is fresh and pizzas are unique. Italian chef Marco, previous owner of Sydney’s Pan Italia for 17 years, kneads the dough for pizza bases and sets them 12 hours in advance, ensuring only the best tasting crust and toppings are served. Flow Café also offers Two Seasons Australian branded coffee, which switches the outsourcing of is beans every six months to get the best quality. Flow café is located just beside the Kids Backyard play area, near the Medical Centre.
Food & Drink
Calling all chocoholics! From S’mores and Snickers martini’s to Caramilk cocktails, here’s 5 novelty ...
A quick and easy fried rice recipe that’s perfect for weekdays
Easy Superfoods to add to your diet
Hartsyard is run by experienced chefs and partners in life, Dorothy Lee and Jarrod Walsh. The menu boasts ...
Shake up your morning coffee, with this easy trick!
Australia is a land of coffee obsessives. From the early 1950s, when we put down our tea bags in favour of ...
Anyone who is anyone knows that Sydney’s Inner West is the beating foodie heart of this great city. With ...
Get the kids into the kitchen with this easy recipe.
Get your creative hat on and build your own grazing board by following a few simple steps.
Looking for some easy baking to do at home? Try not to eat them all at once!
Keep on top of your schedule with this instant nutrient hit.
Combining two classic Australian treats, these colourful fairy bread lamingtons will be a hit amongst ...
8:30 AM - 8:00 PM
7:30 AM - 6:00 PM
9:00 AM - 5:00 PM
7:00 AM - 5:00 PM
9:00 AM - 8:00 PM